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This was one of those weeks. Anxiety started hitting hard and that let a whole stew of brain chemicals run wild for a few days. I found some small comfort in knowing it wasn't just me. Co-workers, clients, friends - we all had some kind of something playing havoc with our minds and emotions.

I had planned to make today a self-care day, and it succeeded. Slept in, ran a short errand, read, slept more. Feeling pretty good this evening.
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tracker7

January 2026

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